Tag: Health

Sleep resources
Sleep Blog

Sleep Resources

Awareness of sleep-related health problems including sleep apnea has become much more mainstream, which is great news for both patients and practitioners. There’s been a surge of excellent content and sleep resources aimed at getting the message about sleep health out there, so much so that it can be difficult […]

Sleep Blog

Sleep Hygiene Tips Part Two

In the first part of this series covering sleep hygiene, I looked at what sleep hygiene is and how it can be used to improve your sleep. I also went into the details of three sleep hygiene tips – being careful with your caffeine intake, avoiding electronic devices and gadgets […]

Sleep Blog

Sleep Quality And Your Health

You might be surprised to learn that there isn’t really a definitive way to judge sleep quality. Modern medicine relies on sleep studies to diagnose sleep apnea, and these studies definitely are helpful but there are so many other potential causes of bad sleep besides actual sleep apnea. Pretty much […]

Sleep Blog

Does Your Child Snore?

The sound of snoring is sometimes thought of as cute when it’s coming from a young child, but snoring is never a good thing. To quote Dr. Mark Burhenne from his excellent book The 8-Hour Sleep Paradox, “Snoring is never normal, never cute, and always a red flag for poor […]